What is Taekwondo?

Definition of “Tae Kwon Do”  

Literally translated, the Korean word “TAE” means “to kick with the foot.”
“KWON” implies “a hand or fist to block, punch, or strike.”
“DO” means an “art” or “way”.
Thus, “Tae Kwon Do” means, “the art of kicking, blocking and punching”.
However, Tae Kwon Do is not merely a physical fighting skill - it is also a way of thought and life.

Through disciplined training, Tae Kwon Do improves both the mind and body, placing great emphasis on the development of personal character.  Students are taught that self-control, self-discipline, kindness, and humility must accompany their increased physical strength and ability.


Ki-Hap: The Energy Yell

The Ki-Hap (pronounced “key hap”) is a very important part of Tae Kwon Do training.
When properly practiced, this special kind of yell is combined with the sound of one’s breath in an explosive burst.
The Ki-Hap should not come from the throat, but from deep down in the stomach, using the diaphragm to forcefully push air up and out through the mouth.
The Ki-Hap is one of the most distinctive elements of Tae Kwon Do practice; no two students’ Ki-Haps are identical.
You will find that as your Tae Kwon Do skills change and grow, so will your Ki-Hap.


The Ki-Hap Serves Several Purposes:

•    It ensures that students breathe while exerting themselves, for greater endurance and energy.
•    It heightens mental focus and concentration by making students more aware of each technique.
•    It helps to reduce tension.
•    During drills with a partner, the Ki-Hap is often used to communicate that you are ready.
•    It is an expression of confidence.
•    It is a way to motivate yourself and others by sharing your intensity and spirit.
•    In self-defense, a loud and powerful Ki-Hap can startle an attacker, giving you additional time to react or get away.