The Complete Art of Tae kwon do

The Complete Art of Tae Kwon Do
 

The Art of Tae Kwon Do is comprised of the following major areas of practice:

POOM SE (Form)

                                                              
Poom se (form) is a collection of Tae Kwon Do techniques arranged in a pattern.  The combination of movements represents a defensive response to an imaginary opponent.  As students progress in belt rank, the poomse they learn become increasingly more complex and challenging.  The performance of poomse develops concentration, balance, coordination, and flexibility.  A well executed poomse is beautiful to watch, demonstrating both grace and power.

 

 

GYOROO GI (Sparring)

Gyoroo gi  (sparring) is live action spontaneous practice, with a partner.  Protective gear is worn, and a strict set of rules and guidelines define acceptable methods of attack and defense.  Through sparring, students improve their reflexes, speed, and understanding of how to apply each technique. As a form of sport, Tae Kwon Do sparring is part of athletic competitions around the world, including the Olympics.  



 

 

KYUK PA (breaking)
 

Kyuk pa (breaking) is done to practice and illustrate the formidable power, precision and great mental concentration developed through Tae Kwon Do training.  Different materials, but most commonly pine boards, are broken.  This area of practice develops internal and external strength, derived from a confidence in one’s ability to overcome normal limitations.